Moringa: Lombok’s Superfood

Intrigued by Chef Jiwa Raga’s new-to-me superfood, I did a little research to investigate exactly what MORINGA is and discovered that it’s ‘MAGIC’ sourced from the Moringa OLEIFERA TREE which is native to South Asia.

The leaves were once eaten by the ancient Romans and Egyptians, and they have been used in traditional medicine for centuries. In the Ayurvedic system of medicine, MORINGA is thought to cure or prevent up to 300 diseases, and more recently the findings from over 1300 different modern scientific studies have begun to validate these claims.

WHY YOU SHOULD USE MORINGA?

Chef Jiwa Raga – Executive Chef at The Lombok Lodge for more than 14 years – proudly explains why you should choose Moringa;

‘… Its leaves can be a part of your diet in several ways. If you’re nearing your threshold for matcha drinks and foods, it’s time to meet its green powdered cousin: moringa tea. It’s not new (of course, neither was matcha), and it has been used in Asia and Africa as a medicinal herb for years. It might look just like matcha and have a similar name, but it has completely different health claims and tastes way different — though the hype is just as real…’.

‘…It is a powdered tea made out of dried moringa tree leaves. Nutritionally speaking, the tea is chock full of vitamins and minerals. It’s higher in fiber than Matcha contains all nine essential amino acids, and is loaded with protein as well as vitamins A, C, and E. It is used as an herbal medicine to relieve symptoms of arthritis, epilepsy, diabetes, heart disease, and kidney stones. Its leaves are rich in protein, vitamin B6, vitamin C, and iron. It also can help you fight skin issues.

This powder has many impressive health benefits. Few plants can boast such a rich nutritional composition. The powder is rich in vitamins A and C, carotenoids, amino acids, polyphenols, potassium, protein, calcium, and much more. It would likely be easier to list the nutritional values that the plant does not possess rather than which ones it does. This is where moringa has matcha beat.

It is also rich in Calcium – Good for your bones. Iron – Improves the ability of blood to transport oxygen. Copper – Helps maintain immune function and healthy blood vessels. Vitamin A – Keeps your eyes healthy. Magnesium – Combats depression and reduces inflammation. Zinc – Improves immune function.

The many health benefits are, that this magical powder is rumored to have lengthy. It’s said to rival turmeric with its anti-inflammatory effects, and have positive effects on the digestive system…’

A MIRACLE TEA & HEALTH BENEFITS

Moringa is gaining popularity, yet Ayurvedic medicine has praised its healing properties for centuries. You can apply it topically or take it internally to support overall health. The powder comes from pulverized moringa leaves, while the plant itself, often called drumstick, is known for its “Miracle Tea.”

This tea, made from moringa leaves, has become a favorite among health-conscious individuals. It supports fat loss, helps control blood pressure, and improves hair and skin quality. Additionally, you can enjoy moringa leaves with warm water, lemon, and honey for a nourishing daily ritual.

DIABETICS

MORINGA leaves are rich in protein, vitamin B6, vitamin C, and iron. It also has Quercetin which is an antioxidant that helps to lower blood pressure and another antioxidant is Chlorogenic acid which stabilizes blood sugar levels. The Chlorogenic acid found in MORINGA may help the body process sugar better and affect insulin too.”

WEIGHT LOSS

Lombok Matcha, also known as the “Miracle Plant,” offers abundant vitamins, minerals, and polyphenols. Moreover, it can help accelerate your weight loss goals. For example, 100 g of moringa powder contains 34 g of fiber. Since fiber, especially soluble fiber, suppresses appetite, it helps you eat less and lowers hunger hormones in the body.

SKINCARE

Moringa leaves turn into powder to last longer during transit to other parts of the world. Meanwhile, many skincare brands use oil from the seeds. However, the leaves and their powder hold most of the nutrients.

HORMONE REGULATING

Many people value moringa powders and teas for their hormone-regulating effects. Like matcha, moringa packs antioxidants that fight free radicals and protect the body and mind from oxidative stress. These antioxidants help keep the immune system strong. While moringa offers plenty of antioxidants, matcha provides more EGCG and caffeine—and it tastes better.

CANCER-FIGHTING

Polyphenols in MORINGA leaves have and may reduce your risk of conditions, such as heart disease and diabetes. Fruits, vegetables, tea, and coffee provide other rich sources of polyphenols, which explains why diets high in these foods often support better health.

DOWNSIDES?

Biggest downside is its taste, earning it the nickname “horseradish tree.” Unlike matcha, which people add freely to lattes and bowls, most use moringa in small smoothie doses, typically ½ teaspoon daily. Taking too much can cause diuretic effects. The health benefits make it worth the taste, but there’s no need to overdo it for long periods.

THE BATTLE OF THE GREENS

There is indeed a ‘Battle of the Greens’ and Lombok’s Matcha dominates it. Moringa is an undefeated Nutritional Champion!Try it for yourself. A diet full of kale, spinach, matcha, and whatever the next “it” food may be is certainly a diet worth having. But imagine just how much further you can take your health if you add MORINGA TO your daily routine. Imagine all of the amino acids working to support your brain, tissue, and skin so that you are a glowing ray of sunshine in all of your endeavors. Imagine the ease with which you can move through your day as the antioxidants dutifully fight off the free radicals that come your way. MORINGA is the clear winner in the Battle of the Greens by a landslide. Let’s have a look at the battle;

#1 MORINGA VS. KALE

Kale is a leafy green vegetable closely related to brussells sprouts, broccoli, and cauliflower.

MORINGA has twice as much protein than kale and four times as much calcium. It has 6 times more iron and nearly double the fiber. MORINGA is also a better source of B vitamins and, let’s face it, is a whole lot more versatile

#2 MORINGA VS. SPINACH

In case you didn’t know, March 26th is National Spinach Day…so get ready! Before you get too excited to chow down on your famous sailor’s favorite treat, you might want to consider trying MORINGA! Your mom told you spinach is good for you, Popeye swears his reputation by it, Shirley Temple sings about it in “You Gotta Eat Your Spinach, Baby” and even Urban Dictionary defines “Eat Your Spinach” as ‘taking care of your body’.

Many people see spinach as the ultimate source of iron, but one green powerhouse easily surpasses it. You guessed it: MORINGA.  In fact, one serving of the POWDER will give you half of your daily recommended iron! Not only that, MORINGA has more calcium, protein, B vitamins, and vitamin C than spinach, as well. While spinach is certainly a great ingredient for your green smoothies it seems that moringa is always a better choice.

#3 MORINGA VS. MATCHA

Just like matcha, you’ll often see the Lombok Matcha powder added into smoothie recipes to get the numerous health benefits, but you can even find tea bags for a convenient way to get a daily dosage of the superstar leaves. Matcha; The catkins, which are the antioxidants make them super healthy. MORINGA has “10 times more fiber, 30 times more protein and 100 times more calcium” than matcha.

Matcha has been the current obsession all over the world. You must have stumbled upon this favorite flavor of many through lattes, chocolates, and ice-creams. Moringa is a stronger alternative to matcha, so I highly recommend the nutrient-rich moringa instead of matcha.

Matcha is a super trendy green tea that offers heaps of benefits, best known for its extensive list of antioxidants, all fighting free radicals and preventing cancer. Yet, MORINGA has more.

MORINGA AT TLL HOSPITALITY

#AT THE LOMBOK LODGE BOUTIQUE HOTEL

‘The Lombok Lodge Organic Tea Garden’ at The Lombok Lodge Boutique Hotel, Medana Bay

#AT THE VILLA ESTATE BY THE LOMBOK LODGE

‘The Organic Gardens by The Sea’ at Lombok’s Private Villa Estate by The Lombok Lodge Hospitality, Gondang Village

#AT OUR FOOD MENU

> Lombok-Matcha* Smoothie Bowl
> Lombok-Matcha* Pancakes
> Lombok-Matcha* Latte
> Iced Lombok-Matcha* Latte
> Lombok-Matcha* Miracle Tea
> Traditional Lombok-Matcha* / Moringa Soup
> The Lombok Lodge Moringa Miracle Tea
> Adele’s SirtFood Green Juice with Lombok-Matcha* from our Sirtfood Menu

#AT OUR SPA MENU

Magic Moringa Scrub at The Lombok Lodge Spa

#AT OUR ONLINE SHOP

Fresh Lombok-Matcha* / Moringa Powder – at The Lombok Lodge Boutiques and Online Store

Enjoy our Lombok’s Matcha Magic!
Embrace Moringa for a Happier, Healthier Life!

Ben
Owner The Lombok Lodge Hospitality ®

Mail: ben@thelomboklodge.com
Chat: https://wa.me/6285100622926

* Disclaimer: The information included in this blog post is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

* Lombok-Matcha = Moringa