Intrigued by Chef Jiwa Raga’s new-to-me superfood, I did a little research to investigate exactly what MORINGA is and discovered that it’s ‘MAGIC’ sourced from the Moringa OLEIFERA TREE which is native to South Asia.

The leaves were once eaten by the ancient Romans, Greeks, and Egyptians, and they have been used in traditional medicine for centuries among various cultures. In the Ayurvedic system of medicine, MORINGA is thought to cure or prevent up to 300 diseases, and more recently the findings from over 1300 different modern scientific studies have begun to validate these claims.

WHY YOU SHOULD USE MORINGA?

Chef Jiwa Raga – Executive Chef at The Lombok Lodge for more than 14 years – proudly explains why you should choose Moringa;

‘… Its leaves can be a part of your diet in several ways. If you’re nearing your threshold for matcha drinks and foods, it’s time to meet its green powdered cousin: moringa tea. It’s not new (of course, neither was matcha), and it has been used in Asia and Africa as a medicinal herb for years. It might look just like matcha and have a similar name, but it has completely different health claims and tastes way different — though the hype is just as real…’.

‘…It is a powdered tea made out of dried moringa tree leaves. Nutritionally speaking, the tea is chock full of vitamins and minerals. It’s higher in fiber than Matcha contains all nine essential amino acids, and is loaded with protein as well as vitamins A, C, and E. It is used as an herbal medicine to relieve symptoms of arthritis, epilepsy, diabetes, heart disease, and kidney stones. Its leaves are rich in protein, vitamin B6, vitamin C, and iron. It also can help you fight skin issues.

This powder has many impressive health benefits. Few plants can boast such a rich nutritional composition. The powder is rich in vitamins A and C, carotenoids, amino acids, polyphenols, potassium, protein, calcium, and much more. It would likely be easier to list the nutritional values that the plant does not possess rather than which ones it does. This is where moringa has matcha beat.

It is also rich in Calcium – Good for your bones. Iron – Improves the ability of blood to transport oxygen. Copper – Helps maintain immune function and healthy blood vessels. Vitamin A – Keeps your eyes healthy. Magnesium – Combats depression and reduces inflammation. Zinc – Improves immune function.

The many health benefits are, that this magical powder is rumored to have lengthy. It’s said to rival turmeric with its anti-inflammatory effects, and have positive effects on the digestive system…’

A MIRACLE TEA & HEALTH BENEFITS

Weight Loss, Heart Health, and Other Health Benefits You Cannot Miss. MORINGA is growing in popularity these days, its healing properties have long been praised in Ayurvedic medicine. Applied topically or taken internally, it’s said to cure various diseases. The powder is composed of pulverized plant leaves. MORINGA, commonly called drumstick, is also quite popular for the super popular ‘MIRACLE TEA.’ This tea is made with the leaves of moringa which is a favorite of many health-conscious people. It helps with fat loss, controls blood pressure, and also improves the quality of the hair and skin. Its leaves can also be consumed with warm water with a mixture of lemon and honey.

DIABETICS

MORINGA leaves are rich in protein, vitamin B6, vitamin C, and iron. It also has Quercetin which is an antioxidant that helps to lower blood pressure and another antioxidant is Chlorogenic acid which stabilizes blood sugar levels. The Chlorogenic acid found in MORINGA may help the body process sugar better and affect insulin too.”

WEIGHT LOSS

MORINGA is also known as the ‘Miracle Plant’. Leaves of the tree contain abundant vitamins, minerals, and polyphenols and they can indeed help you to accelerate your weight loss goals. 100 g of moringa powder contains 34 g of fiber. Fiber, especially soluble fiber, is recommended for people looking to lose weight as it suppresses appetite and makes you eat less than usual. Fiber also lowers the level of hunger hormones that the body produces.

SKINCARE

MORINGA leaves are ground into powder form to make them last longer in transit to other areas of the world. Oil from the seeds is commonly found in skincare, but the leaves (and the powder made from them) are where most of the nutrients are found.

HORMONE REGULATING

One of the most highly favored benefits MORINGA powders and teas are said to have is a hormone-regulating effect. Much like matcha, MORINGA is packed with antioxidants, making it a free-radical fighting machine for the body and mind. Oxidative stress can do damage to the skin and internal organs, so superfoods that are this rich in antioxidants are quintessential in keeping the immune system functioning at its highest levels. Whereas MORINGA has plenty of antioxidants of its own, matcha has more EGCG and caffeine (Moringa has none). It also tastes better.

CANCER-FIGHTING

Polyphenols in MORINGA leaves have and may reduce your risk of conditions, such as heart disease and diabetes. Other rich sources of polyphenols include fruits, vegetables, tea, and coffee — which is one of the reasons why diets rich in these foods have been associated with better health.

DOWNSIDES TO TAKING MORINGA?

The biggest downside to taking MORINGA is the taste. It is often referred to as the “horseradish tree” because of the similar appearance of the roots, as well as the taste. Whereas matcha lovers will add green tea powder to lattes, smoothies, and countless types of breakfast bowls, you’ll only see moringa users adding it to their smoothies in small doses. The typical dose of moringa powder is ½ teaspoon every day.

Many people can experience diuretic effects if they take too much of the powder. The health benefits make it worth the not-so-pleasant taste, especially when it’s covered up by a delicious smoothie. But there’s no need to overdo it by drinking it every day for extended periods.

THE BATTLE OF THE GREENS

There is indeed a ‘Battle of the Greens’ and MORINGA dominates it. Moringa is an undefeated Nutritional Champion!Try it for yourself. A diet full of kale, spinach, matcha, and whatever the next “it” food may be is certainly a diet worth having. But imagine just how much further you can take your health if you add MORINGA TO your daily routine. Imagine all of the amino acids working to support your brain, tissue, and skin so that you are a glowing ray of sunshine in all of your endeavors. Imagine the ease with which you can move through your day as the antioxidants dutifully fight off the free radicals that come your way. MORINGA is the clear winner in the Battle of the Greens by a landslide. Let’s have a look at the battle;

#1 MORINGA VS. KALE

Kale is a leafy green vegetable closely related to brussells sprouts, broccoli, and cauliflower. It is found in a wide variety of places around the world, even at the Organic Garden of The Lombok Lodge Private Villa Estate. Kale is also widely available in most grocery stores. A versatile food, Kale can be served steamed, boiled, or raw.

Nutritionally, kale is known for its high levels of iron, calcium, beta-carotene, and vitamin C. It’s also a good source of plant protein. Furthermore, the carotenoids and phytochemicals in kale may protect against certain diseases, including cancer. Kale was thrust into the spotlight almost a decade ago and has been the Green Du Joir ever since, and for good reason. Kale is packed with iron and is an incredible source of antioxidants. It provides a serious dose of fiber and a lot of cancer-fighting properties. Even so, MORINGA has more.

MORINGA has twice as much protein than kale and four times as much calcium. It has 6 times more iron and nearly double the fiber. MORINGA is also a better source of B vitamins and, let’s face it, is a whole lot more versatile

#2 MORINGA VS. SPINACH

In case you didn’t know, March 26th is National Spinach Day…so get ready! Before you get too excited to chow down on your famous sailor’s favorite treat, you might want to consider trying MORINGA! Your mom told you spinach is good for you, Popeye swears his reputation by it, Shirley Temple sings about it in “You Gotta Eat Your Spinach, Baby” and even Urban Dictionary defines “Eat Your Spinach” as ‘taking care of your body’.

Throughout pop culture, spinach has been drilled into our minds as the ultimate green superfood. That was until kale popped onto our radars. OR- better yet, until MORINGA decided to be the biggest kid on the block. In Round One, moringa delivered a decisive knockout punch against Kale… let’s take a look at how moringa fares against spinach in the Battle of the Greens.

For some reason, spinach has been known as a great source of iron but the truth is that there is at least one green source of iron that blows spinach out of the water. You guessed it: MORINGA.  In fact, one serving of the POWDER will give you half of your daily recommended iron!

Not only that, MORINGA has more calcium, protein, B vitamins, and vitamin C than spinach, as well. While spinach is certainly a great ingredient for your green smoothies it seems that moringa is always a better choice.

#3 MORINGA VS. MATCHA

Just like matcha, you’ll often see the MORINGA powder added into smoothie recipes to get the numerous health benefits, but you can even find tea bags for a convenient way to get a daily dosage of the superstar leaves. Matcha; The catkins, which are the antioxidants make them super healthy. But due to the high price point and limited availability, it’s highly recommended to use moringa. The more, MORINGA has “10 times more fiber, 30 times more protein and 100 times more calcium” than matcha.

Matcha has been the current obsession all over the world. You must have stumbled upon this favorite flavor of many through lattes, chocolates, and ice-creams. Moringa is a stronger alternative to matcha, so I highly recommend the nutrient-rich moringa instead of matcha. Matcha comes from the same plant as green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.

Matcha is a super trendy green tea that offers heaps of benefits. It is best known for its extensive list of antioxidants, all fighting free radicals and preventing cancer. Yet, MORINGA has more.

Matcha is best known for its cancer-fighting antioxidant catechin, which truthfully is pretty impressive. MORINGA, however, is packed with vitamins A, C, and E, which are powerful antioxidants that are abundant in each serving. More than that, though, are the following – Beta-carotene (and other carotenoids) for vision support and healthy skin; – Lycopene for prostate support – Flavonoids for cardiovascular support;– Proanthocyanidins for *ahem* urinary tract support– Astaxanthin for beautiful skin as well as a healthy brain.

MORINGA AT TLL HOSPITALITY

#AT THE LOMBOK LODGE BOUTIQUE HOTEL

‘The Lombok Lodge Organic Tea Garden’ at The Lombok Lodge Boutique Hotel, Medana Bay

#AT THE VILLA ESTATE BY THE LOMBOK LODGE

‘The Organic Gardens by The Sea’ at Lombok’s Private Villa Estate by The Lombok Lodge Hospitality, Gondang Village

#AT OUR FOOD MENU

> Lombok-Matcha* Smoothie Bowl
> Lombok-Matcha* Pancakes
> Lombok-Matcha* Latte
> Iced Lombok-Matcha* Latte
> Lombok-Matcha* Miracle Tea
> Traditional Lombok-Matcha* / Moringa Soup
> The Lombok Lodge Moringa Miracle Tea
> Adele’s SirtFood Green Juice with Lombok-Matcha* from our Sirtfood Menu

#AT OUR SPA MENU

Magic Moringa Scrub at The Lombok Lodge Spa

#AT OUR ONLINE SHOP

Fresh Lombok-Matcha* / Moringa Powder – at The Lombok Lodge Boutiques and Online Store

Enjoy Moringa!
Enjoy our Lombok’s Matcha Magic!
Embrace Moringa for a Happier, Healthier Life!

Ben
Owner The Lombok Lodge Hospitality ®

Mail: ben@thelomboklodge.com
Chat: https://wa.me/6285100622926

* Disclaimer: The information included in this blog post is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

* Lombok-Matcha = Moringa